SA Food List Digital Edition (Out of print since September 2012)

The SA Food List is now available in digital, non-printable PDF format to current Weight Watchers...

Lamb Meatballs with Spicy Tomato Sauce

Lamb Meatballs with Spicy Tomato Sauce

Serves: 4 POINTS value per serve: 4 Prep: 15 mins Cooking: 25 mins...

Cottage Pie

Cottage Pie

6 ½ POINTS value per serve Serve: 4 Prep: 35 mins Cooking: 50 mins...

Tournedos of Beef with Wild Mushroom Sauce

Tournedos of Beef with Wild Mushroom Sauce

5.5 POINTS per serving 20 minutes to prepare + 2 hours marinating 30 minutes to cook Serves: 4...

Vegetarian Lasagne

Vegetarian Lasagne

7 POINTS value per serve Serves: 4 Prep: 25 mins Cooking: 45 mins...

Marmalade & Maple Glazed Ham

Marmalade & Maple Glazed Ham

  2 ½ POINTS value per serve. Serves: 26 One serve: 100g lean glazed ham Prep: 45 mins....

Red Berry Trifle

Red Berry Trifle

4 POINTS value per serve. Serves: 8 Prep: 25 mins. Cooking: 5 mins 2 x 9g sachets cranberry...

Linguini with Tomatoes and Ham

Linguini with Tomatoes and Ham

  Linguini with Tomatoes and Ham 3 POINTS value per serve Serves: 4 Prep: 10 mins Cooking: 15...

Prawn and Pineapple Skewers

Prawn and Pineapple Skewers

0.5 POINT per 3 canapes 15 minutes to prepare Makes 24...

Gravlax with Beetroot and Dill

Gravlax with Beetroot and Dill

4 POINTS per serving...

Latest News

Mum’s Journey – October 2014

October 7, 2014

In December 2013, shortly before Christmas, when my daughter (who’s now my Group Leader as well)...

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Barbara Wright – July 2014

July 18, 2014

  Before 94.6kg / After – 66.0kg My weight loss journey began January 2013 when I decided...

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Lihle Hlophe – May 2014

May 20, 2014

  There is a saying that goes, “The best way to eat an elephant is one bite at a time”. It...

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Leslie John Flarry – April 2014

April 26, 2014

  What motivated you? I was always being told I was overweight and I’d have a heart attack...

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Mary – April 2014

April 25, 2014

  What I love the most about this program, is how easy it fits in to my normal life. I...

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Tomato & Bean Soup

April 9, 2014 Tomato & Bean Soup

Serves: 4 POINTS value per serve: 2 ½ Prep: 10 mins Cooking: 15 mins...

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Chicken and Leek Pie

April 9, 2014 Chicken and Leek Pie

Serves: 4 POINTS value per serve: 6 ½ Prep: 15 mins Cooking: 35 mins...

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French Onion Soup

April 9, 2014 French Onion Soup

Serves: 2 POINTS value per serve: 6 Prep: 15 mins Cooking: 35 mins...

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