SA Food List Digital Edition

  The SA Food List is now available in digital, non-printable PDF format to current Weight...

Lamb Meatballs with Spicy Tomato Sauce

Lamb Meatballs with Spicy Tomato Sauce

Serves: 4 POINTS value per serve: 4 Prep: 15 mins Cooking: 25 mins...

Cottage Pie

Cottage Pie

6 ½ POINTS value per serve Serve: 4 Prep: 35 mins Cooking: 50 mins...

Tournedos of Beef with Wild Mushroom Sauce

Tournedos of Beef with Wild Mushroom Sauce

5.5 POINTS per serving 20 minutes to prepare + 2 hours marinating 30 minutes to cook Serves: 4...

Vegetarian Lasagne

Vegetarian Lasagne

7 POINTS value per serve Serves: 4 Prep: 25 mins Cooking: 45 mins...

Marmalade & Maple Glazed Ham

Marmalade & Maple Glazed Ham

  2 ½ POINTS value per serve. Serves: 26 One serve: 100g lean glazed ham Prep: 45 mins....

Red Berry Trifle

Red Berry Trifle

4 POINTS value per serve. Serves: 8 Prep: 25 mins. Cooking: 5 mins 2 x 9g sachets cranberry...

Linguini with Tomatoes and Ham

Linguini with Tomatoes and Ham

  Linguini with Tomatoes and Ham 3 POINTS value per serve Serves: 4 Prep: 10 mins Cooking: 15...

Prawn and Pineapple Skewers

Prawn and Pineapple Skewers

0.5 POINT per 3 canapes 15 minutes to prepare Makes 24...

Gravlax with Beetroot and Dill

Gravlax with Beetroot and Dill

4 POINTS per serving...

Latest News

Tomato & Bean Soup

April 9, 2014 Tomato & Bean Soup

Serves: 4 POINTS value per serve: 2 ½ Prep: 10 mins Cooking: 15 mins...

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Chicken and Leek Pie

April 9, 2014 Chicken and Leek Pie

Serves: 4 POINTS value per serve: 6 ½ Prep: 15 mins Cooking: 35 mins...

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French Onion Soup

April 9, 2014 French Onion Soup

Serves: 2 POINTS value per serve: 6 Prep: 15 mins Cooking: 35 mins...

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Despina Tsintarakis – February 2014

February 7, 2014

    My sister and I finally decided to join Weight Watchers S.A. after we have come back...

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Burwhyn Hall – October 2013

October 24, 2013

Started in May 2012 at 85.6 kg Lost so far: 30.2kg Group Leader – Lynn   I would like to...

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Tostaditas with Avo Salsa

August 16, 2013 Tostaditas with Avo Salsa

0.5 POINT per 2 canapes 20 minutes to prepare 5-6 minutes to cook Makes 24...

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Rare Beef and Horseradish Croustades

July 16, 2013 Rare Beef and Horseradish Croustades

1 POINT per 3 Canapés 25 minutes to prepare 15 minutes to cook Makes 24...

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Best Burger Ever

June 25, 2013 Best Burger Ever

5 ½ POINTS value per serve Serves: 4 Prep: 20 mins Cooking: 20 mins...

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